Recorded on 4/29/2026 at 08:18 AM EDT
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[00:00:02.370 --> 00:00:06.740] oh sorry working on [00:00:06.740 --> 00:00:07.740] hip mobility [00:00:07.740 --> 00:00:09.810] internal external [00:00:09.810 --> 00:00:10.930] rotation of her [00:00:10.930 --> 00:00:16.200] plant hip this one [00:00:16.200 --> 00:00:20.020] she's going to do [00:00:20.020 --> 00:00:21.000] the other side she's [00:00:21.000 --> 00:00:21.780] opening her hips [00:00:21.780 --> 00:00:22.730] towards the ceiling [00:00:22.730 --> 00:00:23.540] as far as she can [00:00:23.540 --> 00:00:24.860] and then closing [00:00:24.860 --> 00:00:26.560] them stretching her [00:00:26.560 --> 00:00:27.550] left glute out a [00:00:27.550 --> 00:00:28.320] little bit