Recorded on 3/4/2026 at 05:27 PM PST
View Video
[00:00:00.000 --> 00:00:06.640] so usually when i start i do the whole cardio so i'm on the treadmill for about [00:00:06.640 --> 00:00:11.720] 10 minutes max that's it stretching zone all that good stuff [00:00:11.720 --> 00:00:19.960] but dang it's hot today anyhow this is it right here i'll see you guys in a minute