Recorded on 3/8/2026 at 02:16 PM GMT+1
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[00:00:00.000 --> 00:00:03.760] muscle contraction. Sometimes it's not in your control, but whenever you feel like it's in your [00:00:03.760 --> 00:00:09.000] control, you're holding on to tension, then I encourage you to use your breath to release. [00:00:09.000 --> 00:00:14.280] That way we can be able to journey beyond your muscles because for a yin practice, we're not [00:00:14.280 --> 00:00:18.780] really going for the muscles. We usually cover that in vinyasa and everything we do throughout [00:00:18.780 --> 00:00:19.300] our day.